2. Push-Ups
Push-ups are primarily chest exercises, but they also work the triceps as a secondary muscle. They are one of the most common measures of strength. They require no equipment and can be performed easily at home.
Summer, a fitness vlogger, shared her experience of doing 100 push ups for 30 days in her vlog. She said, “I gained muscle size. I gained ½ an inch on my chest, ½ an inch on my arms, and I lost one pound (i).”
Steps
- Place your hands with the palms facing downward on the floor, shoulder-width apart, with a slight bend in your arms. Keep your feet together. Support your weight on your hands and toes.
- Lower yourself until your chest is almost touching the floor. Inhale as you do this.
- Exhale and push your body up back to the first position.
- Steady yourself at the top and repeat.
Potential Risks
This exercise may lead to wrist or shoulder strain if performed incorrectly.
Variations
- Beginner: Perform them on your knees or against a wall.
- Intermediate/Advanced: Increase the challenge with decline push-ups or add a clap at the top.
