Sugar often gets a bad rap, but despite the negative press and consistent studies that stock it up, it remains a fundamental source of energy for our bodies. While natural sugars in fruits and dairy products are less worrying because of the associated fiber and nutrients, refined sugars, such as those found in processed foods, pose significant health risks. According to the Dietary Guidelines for Americans, the average American consumes a worrying amount of added sugars daily.1 But consuming too much sugar goes beyond mere extra calories:
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